Think Like a Monk: The secret of how to harness the power of positivity and be happy now

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Controllers, who monitor and try to direct how their friends or partners spend time, and with whom, and what choices they make. Overall this is a fantastic book that keeps you engaged and focused throughout, needless to say, when I pick it up I cant put it down. We all procrastinate and get distracted, even monks, but if you give yourself more time, then you can afford to get distracted and then refocus.

how to overcome negative thoughts and habits, and access the calm and purpose that lies within all of us.He was named in the Forbes 30 Under 30 Class of 2017 for being a game changer in the world of media and has won both the Streamy and Shorty Awards for Best Health and Wellness Creator of the Year 2018. The reader is taken through a programme of recognising and liberating their ‘true self,’ learning to distance it from negativity and the factors which undermine their potential.

Jay’s great book provides real and heartfelt solutions to the complex problems that arise around love. I would still recommend this book to anyone interested in an introduction to monks and their way of thinking or to anyone who has been impacted positively by Shetty's YouTube shorts, podcasts, or seminars.Expect a book that is a detailed read, one that is bound to take you days to read, and weeks or months to fully implement the lessons that it has to teach.