Itsu the Cookbook: 100 Low-Calorie Eat Beautiful Recipes for Health & Happiness. Every Recipe under 300 Calories and under 30 Minutes to Make

Product Information

Last time I was in London I ate many times at Yo!Sushi places, and read their cookbook. This time I'm talking about the other shop-chain (of which I saw one place passing by), which I want to try at least once next time I'll be in London (50 shops in central London, plus two restaurants in Chelsea and Notting Hill). Metcalfe is the cofounder of Pret A Manger, another good chain in my opinion, and here she offers us 100 Asian-inspired recipes, all under 300 calories and 30 mins. or less to make.

itsu recipes - new dishes to try from Gok Wan | The Book of Man itsu recipes - new dishes to try from Gok Wan | The Book of Man

itsu has two busy restaurants, in Chelsea and Notting Hill, and about 50 prime located shops, all in central London. More itsus are being opened each month. There are now five million loyal customers. itsu was voted a CoolBrand in 2013.

Customer reviews

Even better, compared to many air fryer appetizers, they leave very little mess in the air fryer basket for you to clean up later.

Calorie-busting detox soup: 200 kcal, 1.7g sat fat | London Calorie-busting detox soup: 200 kcal, 1.7g sat fat | London

Sauce – I also love to have a dipping sauce with my air fryer gyozas. Its all about personal choice but I love either hoisin sauce or some sweet chilli sauce.Or if you would like a golden colour and crispiness, you can brush your frozen gyoza with egg wash before air frying.

Itsu the Cookbook by Julian Metcalfe | Waterstones

And with the gyoza it’s the filling that is celebrated most and the fillings in a gyoza are delicious and you must try them! Crispy Gyoza Julian Metcalfe, founder of global success Pret A Manger, is dedicated to building his healthy food chain, itsu. Years of listening and reacting to Pret's customers resulted in itsu: a fresh, skinny solution providing a low-fat, low-calorie menu for the upbeat and active. Light food is notoriously bland; not so in itsu.itsu is the first and only fast-food chain dedicated to light, healthy food with a menu of 62 dishes including salads, sushi, Asian potsu, brown rice dishes, frozen yogurt, detox drinks... and even skinny popcorn. Everything is made freshly in-store and customers enjoy itsu for lunch, and in the afternoon and evening. Some recipes have nutritional tips and/or variation choices with them. Of the 100, I particularly liked the look of: The benefit of cooking frozen gyoza in the air fryer, is its magical ability to make a crispy gyoza. Angela Dowden, nutritionist and journalist, was awarded Nutrition and Health Writer/Broadcaster of the Year in 2012. She is the author of the bestselling The 5:2 Cookbook, which has sold more than 65,000 copies.